Dessert

Low-Fat Pumpkin Bars is for Dessert.

Low-Fat Pumpkin Bars takes 10 minutes to prepare.

Low-Fat Pumpkin Bars takes 25 minutes to cook.

Low-Fat Pumpkin Bars makes 24 servings.

The ingredients for Low-Fat Pumpkin Bars are:

2 cups soy flour
2 cups sugar
2 cups pumpkin
1 cup applesauce
4 egg whites
1 tsp baking soda
3 tsp baking powder

Cream Cheese Frosting:
3 oz fat free Cream cheese
3/4 stick oleo
1 tsp vanilla
1 tsp milk
1 3/4 cup powdered sugar (added gradually)

Here is how you make Low-Fat Pumpkin Bars:

Mix ingredients together and spread on Jelly roll pan. Bake for 25 minutes at 350. Cool the bars and frost. Makes 24-2 inch bars. Number of Servings: 24Recipe submitted by SparkPeople user REDCHOWKRAY.

The nutritional information for Low-Fat Pumpkin Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 175.1

• Total Fat: 6.0 g
• Cholesterol: 0.4 mg
• Sodium: 222.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 2.1 g
• Protein: 5.6 g

The dietary needs meet for Low-Fat Pumpkin Bars is Low Fat