Dessert

Low fat Pumpkin Parfait is for Dessert.

Low fat Pumpkin Parfait takes 20 minutes to prepare.

Low fat Pumpkin Parfait takes several minutes to cook.

Low fat Pumpkin Parfait makes 8 servings.

The ingredients for Low fat Pumpkin Parfait are:

2 fat free, sugar free angel cakes
2 pkgs sugar free vanilla pudding
3 cups skim milk
1-15oz can of pumpkin pie filling
2 cups fat free cool whip
1 tbsp Pumpkin pie spice

Here is how you make Low fat Pumpkin Parfait:

In a large bowl, mix pudding, milk, pumpkin and pumpkin pie spice with a blender until creamy.Then, fold in the cool whip.Break up the angel food cake into bite size pieces.Using a trifle dish, put a layer of the pumpkin mixture and continue to do this until all ingredients are used.Sprinkle top of mixture with pumpkin pie spice and serve.Number of Servings: 8Recipe submitted by SparkPeople user NUTRIFAB36.

The nutritional information for Low fat Pumpkin Parfait is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 380.9

• Total Fat: 0.7 g
• Cholesterol: 1.9 mg
• Sodium: 915.9 mg
• Total Carbs: 74.5 g
• Dietary Fiber: 6.0 g
• Protein: 8.7 g