Dessert

low fat vi pumpkin custard is for Dessert.

low fat vi pumpkin custard takes several minutes to prepare.

low fat vi pumpkin custard takes several minutes to cook.

low fat vi pumpkin custard makes 6 servings.

The ingredients for low fat vi pumpkin custard are:

4 scoops vi shake mix
4 eggs
1.5 c skim milk
1 T honey
1 T sucanat or brown sugar
1/8 c stevia
1 t vanilla
1 t pumpkin pie spice

Here is how you make low fat vi pumpkin custard:

Mix ingredients in blender and pour into 6 ramekins. Place in baking dish with 1 inch water in bottom and bke for 20-30 min. till set. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ROBKA2.

The nutritional information for low fat vi pumpkin custard is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.1

• Total Fat: 3.9 g
• Cholesterol: 129.6 mg
• Sodium: 105.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.9 g
• Protein: 10.7 g