The recipe Low Cal Pumpkin Mousse

Made From Scratch Recipes

Low Cal Pumpkin Mousse recipe is a Dessert meal that takes 60 minutes to make. If you enjoy for Dessert, you will like Low Cal Pumpkin Mousse!

Low Cal Pumpkin Mousse

Low Cal Pumpkin Mousse Recipe
Low Cal Pumpkin Mousse

Low calorie & just 4 ingredients!

What Course Is Low Cal Pumpkin Mousse?

Low Cal Pumpkin Mousse is for Dessert.


How Long Does Low Cal Pumpkin Mousse Recipe Take To Prepare?

Low Cal Pumpkin Mousse takes 5 minutes to prepare.


How Long Does Low Cal Pumpkin Mousse Recipe Take To Cook?

Low Cal Pumpkin Mousse takes 60 minutes to cook.


How Many Servings Does Low Cal Pumpkin Mousse Recipe Make?

Low Cal Pumpkin Mousse makes 4 servings.


What Are The Ingredients For Low Cal Pumpkin Mousse Recipe?

The ingredients for Low Cal Pumpkin Mousse are:

- 1 pkg sugar free, fat free pudding mix - vanilla or butterscotch (cheesecake might be good too!)
- 1 cup milk*
- 1 cup canned pumpkin
- 2 tsp pumpkin pie spice

* I use Silk True Almond Unsweetened Original, and calculated it using this. Your mileage may vary.


How Do I Make Low Cal Pumpkin Mousse?

Here is how you make Low Cal Pumpkin Mousse:

Mix ingredients together. Chill for at least an hour before serving. Top with RediWhip or Cool Whip (optional, not included in nutritional info).Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEALTHYADDIE.


What's The Nutritional Info For Low Cal Pumpkin Mousse?

The nutritional information for Low Cal Pumpkin Mousse is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.9 g

What Dietary Needs Does Low Cal Pumpkin Mousse Meet?

The dietary needs meet for Low Cal Pumpkin Mousse is Low Fat


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