Dessert

Healthy Pumpkin Muffin Tops is for Dessert.

Healthy Pumpkin Muffin Tops takes several minutes to prepare.

Healthy Pumpkin Muffin Tops takes several minutes to cook.

Healthy Pumpkin Muffin Tops makes 13 servings.

The ingredients for Healthy Pumpkin Muffin Tops are:

1/4 cup natural cane sugar
1 1/4 cup applesauce (unsweetened)
1 tsp vanilla
1 cup pure canned pumpkin
2 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/8 tsp sea salt
1 tsp cinnamon
1 tsp allspice

Here is how you make Healthy Pumpkin Muffin Tops:

Heat oven to 350 degrees.Cream together sugar, applesauce, and vanilla in a large mixing bowl.Stir in pumpkin, set aside.In a separate bowl, combine flour, baking soda, baking powder, salt, cinnamon, and allspice.Stir dry mixture into creamed pumpkin mixture and mix well.Place 1/4 cup of mixture in each muffin top in the pan.Mine made 13 muffin tops.Bake at 350 degrees for 15-20 minutes. Times will vary.Serving Size: Makes 13 muffin topsNumber of Servings: 13Recipe submitted by SparkPeople user BBUFFALO.

The nutritional information for Healthy Pumpkin Muffin Tops is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 83.9

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 209.6 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.3 g
• Protein: 2.8 g