Dessert

Pumpkin Date Nut Bars is for Dessert.

Pumpkin Date Nut Bars takes several minutes to prepare.

Pumpkin Date Nut Bars takes several minutes to cook.

Pumpkin Date Nut Bars makes 8 servings.

The ingredients for Pumpkin Date Nut Bars are:

1/4 cup canned pumpkin
1/2 cup whole wheat flour
1/2 cup sugar
1/4 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1/4 cup applesauce
1 egg
3/4 cup chopped dates
1/2 cup chopped walnuts

Here is how you make Pumpkin Date Nut Bars:

* Preheat oven to 350*F degrees. Spray 8-inch square baking pan with non-stick cooking spray.* In a large mixing bowl, combine all ingredients until smooth.* Spread batter in prepared baking pan, and bake for approximately 25-30 minutes.* Let bars cool completely in pan before cutting.* Eat and enjoy!Makes 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user BLUMOONFYRE.

The nutritional information for Pumpkin Date Nut Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.7

• Total Fat: 6.2 g
• Cholesterol: 26.6 mg
• Sodium: 96.7 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 3.3 g
• Protein: 3.0 g