The recipe Fluffy Protein Pumpkin Dip

Made From Scratch Recipes

Fluffy Protein Pumpkin Dip recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Fluffy Protein Pumpkin Dip!

Fluffy Protein Pumpkin Dip

Fluffy Protein Pumpkin Dip Recipe
Fluffy Protein Pumpkin Dip

This is a pumpkin dip recipe much like "pumpkin fluff," with added protein. It goes great with fruit or just on its own!

Fluffy Protein Pumpkin Dip

What Course Is Fluffy Protein Pumpkin Dip?

Fluffy Protein Pumpkin Dip is for Dessert.


How Long Does Fluffy Protein Pumpkin Dip Recipe Take To Prepare?

Fluffy Protein Pumpkin Dip takes 10 minutes to prepare.


How Long Does Fluffy Protein Pumpkin Dip Recipe Take To Cook?

Fluffy Protein Pumpkin Dip takes several minutes to cook.


How Many Servings Does Fluffy Protein Pumpkin Dip Recipe Make?

Fluffy Protein Pumpkin Dip makes 20 servings.


What Are The Ingredients For Fluffy Protein Pumpkin Dip Recipe?

The ingredients for Fluffy Protein Pumpkin Dip are:

15 oz. can Pure Pumpkin (not pumpkin pie mix)
16 oz. container Light Whipped Topping, thawed
1 package Fat-Free, Sugar-Free Vanilla Pudding Mix
6 tbsp Vanilla Protein Powder (more/less per taste)
4 tsp Splenda (may add more/less per taste)
1 1/2 tsp Pumpkin Pie Spice
1/2 tsp ground Cinnamon


How Do I Make Fluffy Protein Pumpkin Dip?

Here is how you make Fluffy Protein Pumpkin Dip:

In a large bowl, mix together pumpkin, jell-o pudding mix, protein powder, pumpkin pie spice, cinnamon and splenda, with hand or stand mixer, until very smooth. Mix in whipped topping. Store in referigerator. Makes about 20 1/4 cup servings. Number of Servings: 20Recipe submitted by SparkPeople user AM_LOV.


What's The Nutritional Info For Fluffy Protein Pumpkin Dip?

The nutritional information for Fluffy Protein Pumpkin Dip is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 2.8 g
  • Cholesterol: 9.0 mg
  • Sodium: 80.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.1 g

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