The recipe Pumpkin Delight

Made From Scratch Recipes

Pumpkin Delight recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Pumpkin Delight!

Pumpkin Delight

Pumpkin Delight Recipe
Pumpkin Delight

What Course Is Pumpkin Delight?

Pumpkin Delight is for Dessert.


How Long Does Pumpkin Delight Recipe Take To Prepare?

Pumpkin Delight takes several minutes to prepare.


How Long Does Pumpkin Delight Recipe Take To Cook?

Pumpkin Delight takes several minutes to cook.


How Many Servings Does Pumpkin Delight Recipe Make?

Pumpkin Delight makes 6 servings.


What Are The Ingredients For Pumpkin Delight Recipe?

The ingredients for Pumpkin Delight are:

8 oz. fat free Cool Whip
15 oz. canned pumpkin
1 fat free, sugar free vanilla pudding (made with nonfat milk)
1 1/2 - 2 tsps. pumpkin pie spice
Vanilla Wafers, low fat

Wisk together Cool Whip & pumpkin
Stir in pudding & spice
Put a wafer into muffin wrapper (or use a small clear plastic cup)

Spoon mixture into muffin wrapper (make sure you are putting the wrapper into the muffin tins or it will not hold its shape).

Refrigerate for 1 hour.

6 servings


How Do I Make Pumpkin Delight?

Here is how you make Pumpkin Delight:

Number of Servings: 6Recipe submitted by SparkPeople user MOTHERUV2.


What's The Nutritional Info For Pumpkin Delight?

The nutritional information for Pumpkin Delight is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 1.4 g
  • Cholesterol: 4.7 mg
  • Sodium: 293.8 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.1 g

What Dietary Needs Does Pumpkin Delight Meet?

The dietary needs meet for Pumpkin Delight is Low Fat


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