Dessert

PK's Protein Pumpkin pies is for Dessert.

PK's Protein Pumpkin pies takes 15 minutes to prepare.

PK's Protein Pumpkin pies takes 60 minutes to cook.

PK's Protein Pumpkin pies makes 24 servings.

The ingredients for PK's Protein Pumpkin pies are:

22 Fl oz can pure pumpkin
6 scoops vanilla protein powder (mine has 130 cals, 23 protein per scoop)
12 oz can evaporated skim milk
6 large eggs
3/4 cup sugar twin brown sugar substitute
1 tbsp cinamon
1/2 tsp ginger
1/4 tsp ground cloves
1/4 tsp nutmeg

Here is how you make PK's Protein Pumpkin pies:

Pre heat oven to 400. Mix sugar and spices in a small bowl, set aside. Lightly whip 6 eggs in a large bowl, add in pumpkin and mix thoroughly before sprinkling in sugar mix. Blend protein powder and milk in a seperate bowl with a hand mixer, then add to the pumpkin bowl mixing well before filling 18 lightly greased muffin tins. You can also use the paper or foil lined muffin cups. Reduce oven temp and bake at 350 for 10 minutes, reduce heat again to 300 and bake for 40 - 50 minutes. Pies are cooked when a knife is inserted into the middle and comes out clean.Number of Servings: 24Recipe submitted by SparkPeople user DJENSENAK.

The nutritional information for PK's Protein Pumpkin pies is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 102.4

• Total Fat: 1.8 g
• Cholesterol: 55.9 mg
• Sodium: 42.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.9 g
• Protein: 9.6 g

The dietary needs meet for PK's Protein Pumpkin pies is Low Fat