The recipe Lisa's Protein-Packed Pumpkin Pineapple Delight

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Lisa's Protein-Packed Pumpkin Pineapple Delight recipe is a Dessert meal that takes 1 minutes to make. If you enjoy for Dessert, you will like Lisa's Protein-Packed Pumpkin Pineapple Delight!

Lisa's Protein-Packed Pumpkin Pineapple Delight

Lisa's Protein-Packed Pumpkin Pineapple Delight Recipe
Lisa's Protein-Packed Pumpkin Pineapple Delight

A nice dessert or side dish with an added dose of protein. I use BioPharmaSci products, but you can use whatever whey protein you enjoy, or eliminate the protein if you're not concerned with your macronutrients.The toasted wheat germ adds a delightful sweetness and crunch, so think pumpkin chiffon pie without the guilt! This is a great little treat loaded with fiber too (nice net carbs).What do you think?

What Course Is Lisa's Protein-Packed Pumpkin Pineapple Delight?

Lisa's Protein-Packed Pumpkin Pineapple Delight is for Dessert.


How Long Does Lisa's Protein-Packed Pumpkin Pineapple Delight Recipe Take To Prepare?

Lisa's Protein-Packed Pumpkin Pineapple Delight takes 5 minutes to prepare.


How Long Does Lisa's Protein-Packed Pumpkin Pineapple Delight Recipe Take To Cook?

Lisa's Protein-Packed Pumpkin Pineapple Delight takes 1 minutes to cook.


How Many Servings Does Lisa's Protein-Packed Pumpkin Pineapple Delight Recipe Make?

Lisa's Protein-Packed Pumpkin Pineapple Delight makes 1 servings.


What Are The Ingredients For Lisa's Protein-Packed Pumpkin Pineapple Delight Recipe?

The ingredients for Lisa's Protein-Packed Pumpkin Pineapple Delight are:

Libby's 100% Pure Pumpkin-canned, 0.5 cup
Mother's Toasted Wheat Germ, 1 tbsp Pineapple, fresh, .5 cup, diced
NanoPro single serving or packet, 1 serving
Ground cinnamon, .5 tsp


How Do I Make Lisa's Protein-Packed Pumpkin Pineapple Delight?

Here is how you make Lisa's Protein-Packed Pumpkin Pineapple Delight:

1) Mix pineapple into pumpkin2) Heat gently in microwave (if desired). Can also be eaten at room temperature if you'd like.3) Gently mix in vanilla whey protein.4) Sprinkle with toasted wheat germ and cinnamon (or 1/4 tsp of pumpkin pie spice)Number of Servings: 1Recipe submitted by SparkPeople user LB1019.


What's The Nutritional Info For Lisa's Protein-Packed Pumpkin Pineapple Delight?

The nutritional information for Lisa's Protein-Packed Pumpkin Pineapple Delight is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 2.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 78.8 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 16.3 g

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