Dessert

Fall Pumpkin Pudding is for Dessert, Snack.

Fall Pumpkin Pudding takes 20 minutes to prepare.

Fall Pumpkin Pudding takes several minutes to cook.

Fall Pumpkin Pudding makes 6 servings.

The ingredients for Fall Pumpkin Pudding are:

1 pkg. (1-oz, 4-serving size) vanilla instant pudding and pie filling mix
1 can (12 oz) fat-free evaporated milk
1 can (15 oz) pure pumpkin (not pie filling mix)
1 teaspoon pumpkin pie spice*

Here is how you make Fall Pumpkin Pudding:

Beat together pudding and milk. Refrigerate 5 minutes. Mix in pumpkin and spices. Put in six dessert dishes and refrigerate 10 minutes or longer before serving.*Note: Instead of the pumpkin pie spice, you can substitute 1/2 tsp. cinnamon, 1/4 tsp. ginger, and 1/4 teaspoon nutmeg, and maybe a dash of cloves. Or just use 1 teaspoon cinnamon.You can also add a couple of tablespoons of sugar-free maple or caramel syrup, if desired, for a slightly different flavor and a bit more sweetness.Number of Servings: 6Recipe submitted by SparkPeople user EARTHYGIRL1.

The nutritional information for Fall Pumpkin Pudding is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 90.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 258.2 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.2 g
• Protein: 5.3 g