Dessert

Low Carb Pumpkin Pudding is for Dessert.

Low Carb Pumpkin Pudding takes 5 minutes to prepare.

Low Carb Pumpkin Pudding takes 5 minutes to cook.

Low Carb Pumpkin Pudding makes 8 servings.

The ingredients for Low Carb Pumpkin Pudding are:

1 15-16 oz can pumpkin
2 cups light vanilla soy milk
1? teaspoons cinnamon
? teaspoon nutmeg
? teaspoon ginger
1 box instant (no-cook) sugar-free butterscotch or vanilla pudding, 4 serving size
If using butterscotch, add 1 teaspoon vanilla

Here is how you make Low Carb Pumpkin Pudding:

In a medium bowl, whisk together the pumpkin, spices, and half the milk. While whisking, add the pudding mix and the rest of the milk. Whisk well to fully combine. (You can also use a stick blender.) The pudding will continue to thicken a little over time. You can add more liquid and/or spices for the consistency and flavor you prefer.Serving Size: 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user COCO1973.

The nutritional information for Low Carb Pumpkin Pudding is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 60.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 191.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.4 g
• Protein: 2.1 g

The dietary needs meet for Low Carb Pumpkin Pudding is Vegetarian