Dessert

Quick Pumpkin Pudding is for Dessert.

Quick Pumpkin Pudding takes several minutes to prepare.

Quick Pumpkin Pudding takes several minutes to cook.

Quick Pumpkin Pudding makes 7 servings.

The ingredients for Quick Pumpkin Pudding are:

• 1 pkg. (5 1/10 oz.) vanilla instant pudding and pie filling mix
• 1 can (12 fl. oz.) Evaporated Fat Free Milk
• 1 can (15 oz) 100% Pure Pumpkin
• 1 teaspoon pumpkin pie spice
• Fat free whipped topping (optional)

Here is how you make Quick Pumpkin Pudding:

Directions:BEAT pudding mix and evaporated milk according to package directions in large bowl; refrigerate for 5 minutes. Add pumpkin and pumpkin pie spice; mix well. Spoon into dessert dishes. Refrigerate for 10 minutes or until ready to serve. Top with whipped topping, if desired (not included in nutrition info).Makes about 7 1/2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user JKAPLAN86.

The nutritional information for Quick Pumpkin Pudding is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 76.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 239.7 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.4 g
• Protein: 4.4 g