Dessert

Pumpkin Spice Bars (Paleo) is for Dessert.

Pumpkin Spice Bars (Paleo) takes 5 minutes to prepare.

Pumpkin Spice Bars (Paleo) takes 25 minutes to cook.

Pumpkin Spice Bars (Paleo) makes 9 servings.

The ingredients for Pumpkin Spice Bars (Paleo) are:

1 1/2 Cups almond flour
1/2 Arrowroot flour
1 t baking soda
1 t pumpkin pie spice
2 t cinnamon
1/3 cup coconut oil
1/3 cup honey
1 can pumpkin puree
1 t pure vanilla
2 free range eggs
2 handfuls of walnuts (about 1/3 cup)

Here is how you make Pumpkin Spice Bars (Paleo):

Preheat oven to 375 degrees Fput coconut oil and honey in a microwave save bowl and heat for 30 secondsmix all ingredients together (except the nuts you have set aside) until smoothpour batter into a 9? square panput your nuts in a food processor and pulse 5 times (nuts should be chunky)sprinkle nuts on top of the batterbake for 20-30 minuteslet cool and store in the refrigerator for a few hoursServing Size: 9Number of Servings: 9Recipe submitted by SparkPeople user STEPHANIEMEYER.

The nutritional information for Pumpkin Spice Bars (Paleo) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 295.7

• Total Fat: 21.6 g
• Cholesterol: 36.2 mg
• Sodium: 156.2 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.9 g
• Protein: 6.3 g