Dessert

Adzy's Raspberry chia jam is for Dessert.

Adzy's Raspberry chia jam takes 10 minutes to prepare.

Adzy's Raspberry chia jam takes 10 minutes to cook.

Adzy's Raspberry chia jam makes 10 servings.

The ingredients for Adzy's Raspberry chia jam are:

246g raspberries
20g pure honey
20g whole chia seeds

Here is how you make Adzy's Raspberry chia jam:

Add the fruit to a medium pan on medium heat and mash until you've got your desired consistency. The fruit will start liquefying.Add honey and stir well.Bring mixture to the boil until it breaks down (probably another 5 minutes).Now stir in 20g chia seeds and mix well. Cook for a further minute, stir again and remove from heat.Allow to cool. The mixture will get even thicker as it cools.Once cooled, store in an airtight container. Use within 2 weeks.Serving Size:?Probably makes enough for 10 servings (I've divided it so 1 serving is a 10th of the full recipe - 15g jam)

The nutritional information for Adzy's Raspberry chia jam is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 22.7

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.7 g
• Protein: 0.8 g

The dietary needs meet for Adzy's Raspberry chia jam is Low Carb