The recipe RAW Date Squares

Made From Scratch Recipes

RAW Date Squares recipe is a Dessert, Snack meal that takes several minutes to make. If you enjoy for Dessert, Snack, you will like RAW Date Squares!

RAW Date Squares

RAW Date Squares Recipe
RAW Date Squares

What Course Is RAW Date Squares?

RAW Date Squares is for Dessert, Snack.


How Long Does RAW Date Squares Recipe Take To Prepare?

RAW Date Squares takes 10 minutes to prepare.


How Long Does RAW Date Squares Recipe Take To Cook?

RAW Date Squares takes several minutes to cook.


How Many Servings Does RAW Date Squares Recipe Make?

RAW Date Squares makes 20 servings.


What Are The Ingredients For RAW Date Squares Recipe?

The ingredients for RAW Date Squares are:

200 grams pitted, unsulphured, organic dates
3/4 cup almonds, soaked
1 cup large flake oats
1/3 cup warmed coconut oil
dash sea salt


How Do I Make RAW Date Squares?

Here is how you make RAW Date Squares:

Process dates and warmed oil in food processor. Add remaining ingredients and pulse until mixture sticks together.Spread onto teflex sheet. Shape into a large rectangle. Dehydrate until able to cut into squares. Cut into squares and put directly on dehydrator racks and dehydrate until desired doneness.Makes 20 squares.Number of Servings: 20Recipe submitted by SparkPeople user HAWGWILD1.


What's The Nutritional Info For RAW Date Squares?

The nutritional information for RAW Date Squares is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.1 g

What Dietary Needs Does RAW Date Squares Meet?

The dietary needs meet for RAW Date Squares is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day