Dessert

Cinnamon-Apple-protein Rice is for Dessert.

Cinnamon-Apple-protein Rice takes 5 minutes to prepare.

Cinnamon-Apple-protein Rice takes 15 minutes to cook.

Cinnamon-Apple-protein Rice makes 1 servings.

The ingredients for Cinnamon-Apple-protein Rice are:

1/4 cup (dry)Rice (e.g.brown & wild)
3/4 cup water
2 tsp ground cinnamon
1 medium apple (cut in small pieces)
1 scoop (30g) protein powder (I use the Kaizen - no artifical color/sweetener/flavor, No GMO, no gluten/lactose) natural vanilla bean)

Here is how you make Cinnamon-Apple-protein Rice:

Cook the rice with 3/4 cup water. When you still have some water on it, put the protein powder.Cut apples into small pieces.Put everything in a small bowl and stir (cinnamon, apple, rice (protein powder already in it!!) Enjoy!!! Serving Size: 1 serving size is givenNumber of Servings: 1Recipe submitted by SparkPeople user KRYSYY.

The nutritional information for Cinnamon-Apple-protein Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 398.5

• Total Fat: 2.8 g
• Cholesterol: 10.0 mg
• Sodium: 46.2 mg
• Total Carbs: 65.8 g
• Dietary Fiber: 9.3 g
• Protein: 28.4 g

The dietary needs meet for Cinnamon-Apple-protein Rice is Low Carb