Dessert

Fit and Fancy Apple Salad is for Dessert.

Fit and Fancy Apple Salad takes 10 minutes to prepare.

Fit and Fancy Apple Salad takes several minutes to cook.

Fit and Fancy Apple Salad makes 4 servings.

The ingredients for Fit and Fancy Apple Salad are:

1 large green apple, cored and very thinly sliced
3 Tlbs of honey
1/4 cup cinnamon candied walnut halves chopped
1 oz Gouda cheese, nicely aged, sliced very thin and crumbled

Here is how you make Fit and Fancy Apple Salad:

*Slice the apples very thin into a bowl. *Drizzle with honey and chopped nuts and stir.*Crumble thinly sliced Gouda over salad. Gently stir and server.I found these wonderful candied walnuts called Omega Munchies Caramelized Flaxseed Walnuts. If you choose not to used candied walnuts, I would recommend adding a shake of cinnamon to the salad. For a lower cal, single serving treat use one apple, 1 T honey and just a few chopped nuts. Yum!!Number of Servings: 4Recipe submitted by SparkPeople user SKINNYGIRLSDIET.

The nutritional information for Fit and Fancy Apple Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.9

• Total Fat: 4.9 g
• Cholesterol: 8.1 mg
• Sodium: 69.9 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 1.7 g
• Protein: 2.7 g

The dietary needs meet for Fit and Fancy Apple Salad is Vegetarian