Dessert

Jami Oliver's Crunchy Keralan Salad is for Dessert.

Jami Oliver's Crunchy Keralan Salad takes several minutes to prepare.

Jami Oliver's Crunchy Keralan Salad takes several minutes to cook.

Jami Oliver's Crunchy Keralan Salad makes 4 servings.

The ingredients for Jami Oliver's Crunchy Keralan Salad are:

1. crack open the shell of the coconut. Cut the peppers into quarters, remove the stalks and seeds, then finely slice. trim cress, spring onions and finely slice them. cut the mango flesh off the stones and finely slice it. Grate coconut finely. Put all these ingredients into a large salad bowl.

2. Grate the ginger and lime zest iinto a small bowl, them add the lime juice and olive oil. Season to taste, and add more oil as necessary to balance hte flavour of the dressing.

3. Dress the salad just before seving, saving any extra dressing for another day, and eat straight away.

Here is how you make Jami Oliver's Crunchy Keralan Salad:

Number of Servings: 4Recipe submitted by SparkPeople user SHIHOKO.

The nutritional information for Jami Oliver's Crunchy Keralan Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.7

• Total Fat: 31.2 g
• Cholesterol: 0.0 mg
• Sodium: 17.5 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 6.9 g
• Protein: 3.7 g