Dessert

Fat free ambrosia salad is for Dessert.

Fat free ambrosia salad takes several minutes to prepare.

Fat free ambrosia salad takes several minutes to cook.

Fat free ambrosia salad makes 10 servings.

The ingredients for Fat free ambrosia salad are:

1 box sugar free white chocolate pudding mix
1 - 8oz. container fat free cool whip
60 seedless red grapes
1 small can pineapple tidbits (drained RESERVE 2 TBLSP OF JUICE!)
1 small can mandarine oranges (drained)
16 oz. fat free plain yogurt
2 Tblsp reserved pinapple juice

Here is how you make Fat free ambrosia salad:

Mix all ingredients except fruit. Add fruit and mix until well coated. Chill overnight. Makes 10 - 1/2 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user DOLLARSGIRL.

The nutritional information for Fat free ambrosia salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 137.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 180.5 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 0.5 g
• Protein: 2.2 g