Dessert

Fruit Sauce Blueberry Raspberry or Strawberry is for Dessert.

Fruit Sauce Blueberry Raspberry or Strawberry takes 5 minutes to prepare.

Fruit Sauce Blueberry Raspberry or Strawberry takes 5 minutes to cook.

Fruit Sauce Blueberry Raspberry or Strawberry makes 4 servings.

The ingredients for Fruit Sauce Blueberry Raspberry or Strawberry are:

1 C blueberries (raspberries and strawberries good too)
1/2 C water
1/3 C splenda (or to taste)
lemon juice (half a lemon)
1 teaspoon guar gum (Bob's Red Mill)

Here is how you make Fruit Sauce Blueberry Raspberry or Strawberry:

Add fruit, water, splenda and lemon juice in a small sauce pan. Cook over medium heat until bubbly. Reduce heat to low and sprinkle guar gum into sauce while stirring constantly. Guar gum will thicken almost immediately. Stir for a few seconds and remove from heat. If you see that it's getting to thick for your needs quickly add a small amount of water and continue to stir until smooth. If you don't have guar gum you can use cornstarch or arrowroot. Serve hot over pancakes or chill and top cheesecake.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPARKEYES.

The nutritional information for Fruit Sauce Blueberry Raspberry or Strawberry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 22.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.1 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.3 g
• Protein: 0.2 g

The dietary needs meet for Fruit Sauce Blueberry Raspberry or Strawberry is Low Fat