The recipe shake

Made From Scratch Recipes

shake recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like shake!

shake

shake Recipe
shake

freeze bannana slices and add in a blender all ingredents and blend. You may need to add some Ice cubes or water to make it thicker or thiner to suit youl

What Course Is shake?

shake is for Dessert.


How Long Does shake Recipe Take To Prepare?

shake takes 10 minutes to prepare.


How Long Does shake Recipe Take To Cook?

shake takes several minutes to cook.



What Are The Ingredients For shake Recipe?

The ingredients for shake are:

1 cup soy milk ( I like Silk plain brand )
1 cup frozen strawberries unsweetend
1/2 frozen banana
3 tsp splenda
add other berries or pineapple just freeze the berries and add the cal. to the total


How Do I Make shake?

Here is how you make shake:

makes 2 cups Number of Servings: 2Recipe submitted by SparkPeople user SFV123.


What's The Nutritional Info For shake?

The nutritional information for shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.6 g

What Dietary Needs Does shake Meet?

The dietary needs meet for shake is Lactose Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day