The recipe Protein Power Shake

Made From Scratch Recipes

Protein Power Shake recipe is a Dessert meal that takes 5 minutes to make. If you enjoy for Dessert, you will like Protein Power Shake!

Protein Power Shake

Protein Power Shake Recipe
Protein Power Shake

Full of Fiber and Protein. It may not be the best, but it has potential.

What Course Is Protein Power Shake?

Protein Power Shake is for Dessert.


How Long Does Protein Power Shake Recipe Take To Prepare?

Protein Power Shake takes 5 minutes to prepare.


How Long Does Protein Power Shake Recipe Take To Cook?

Protein Power Shake takes 5 minutes to cook.


How Many Servings Does Protein Power Shake Recipe Make?

Protein Power Shake makes 2 servings.


What Are The Ingredients For Protein Power Shake Recipe?

The ingredients for Protein Power Shake are:

1/2 C. of Oats (I used steel cut oats)
1.5 Scoop of Chocolate Protein Powder (used Body Fortress)
Choice of Milk (estimate I used about 3/4-1 Cup)
Splash of Vanilla
Some Sunbutter (whatever your comfort level is- I wanted to cover up some of the protein powder taste and smell)
2 Tablespoons of Milled Flax Seeds (used Hodgeson's Mill)


How Do I Make Protein Power Shake?

Here is how you make Protein Power Shake:

Add oats, protein powder to the blender. Add in milk and vanilla. Mix well. Add Sunbutter (or Peanut Butter). Mix well. Add flax seeds. Mix well. Add in banana. Mix well. Serving Size: Makes 2 shakesNumber of Servings: 2Recipe submitted by SparkPeople user LIVING_FREE.


What's The Nutritional Info For Protein Power Shake?

The nutritional information for Protein Power Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 458.9
  • Total Fat: 12.9 g
  • Cholesterol: 11.3 mg
  • Sodium: 146.9 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 34.4 g

What Dietary Needs Does Protein Power Shake Meet?

The dietary needs meet for Protein Power Shake is Gluten Free


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