Dessert

Dessert Fudge Shake is for Dessert.

Dessert Fudge Shake takes several minutes to prepare.

Dessert Fudge Shake takes several minutes to cook.

Dessert Fudge Shake makes 1 servings.

The ingredients for Dessert Fudge Shake are:

1/2 cup cottage cheese
1 scoop chocolate protein powder
dash of splenda
1 cup of ice
1/2 cup of water
1 oz walnuts

Here is how you make Dessert Fudge Shake:

Throw these in a blender: 1/2 cup cottage cheese, 1 scoop chocolate protein powder, a dash of splenda, 1 cup of ice, 1/2 cup of water. Blend for 30 seconds, open the lid and add 1 oz of walnuts and blend for a few seconds. It tastes like an ice cream dessert, no kidding.Number of Servings: 1Recipe submitted by SparkPeople user PTCRUIZIN52.

The nutritional information for Dessert Fudge Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 351.8

• Total Fat: 20.1 g
• Cholesterol: 4.5 mg
• Sodium: 554.3 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.9 g
• Protein: 28.3 g