Dessert

THM Shake Gone Nuts is for Dessert.

THM Shake Gone Nuts takes several minutes to prepare.

THM Shake Gone Nuts takes several minutes to cook.

THM Shake Gone Nuts makes 1 servings.

The ingredients for THM Shake Gone Nuts are:

1 cup (8 fl oz) Water, tap
12 gram(s) Better Body Foods PBfit Peanut butter powder 12grams=2Tbsps
6 serving Pinch of Salt
8.8 gram(s) TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams
3 serving Doonk of Stevia Extract
12 gram(s) Integral Collagen 1 scoop=1.5 tablespoons=12grams
.75 gram(s) Glucomannan Gluccie 1tsp=3grams
1 tsp Vanilla Extract
10 gram(s) MCT Oil 1tablespoon=15ml=grams
1 tsp Watkins Butter Extract (by THM_GIGI)
.15 gram(s) Swanson Sunflower Lecithin 3 TBps=15grams
2 cup Ice Cubes
11 gram(s) Trim Healthy Mama Pristine Whey Protein Powder 1 scoop=23grams

Here is how you make THM Shake Gone Nuts:

Blend all except ice and pristine Whey protein. Once blended then add and blend again.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for THM Shake Gone Nuts is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.9

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 148.0 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.8 g
• Protein: 26.6 g