The recipe Power Shake

Made From Scratch Recipes

Power Shake recipe is a Breakfast, Dessert meal that takes several minutes to make. If you enjoy for Breakfast, Dessert, you will like Power Shake!

Power Shake

Power Shake Recipe
Power Shake

What Course Is Power Shake?

Power Shake is for Breakfast, Dessert.


How Long Does Power Shake Recipe Take To Prepare?

Power Shake takes 5 minutes to prepare.


How Long Does Power Shake Recipe Take To Cook?

Power Shake takes several minutes to cook.


How Many Servings Does Power Shake Recipe Make?

Power Shake makes 5 servings.


What Are The Ingredients For Power Shake Recipe?

The ingredients for Power Shake are:

3/4 cup nonfat milk
3/4 cup orange juice with calcium
3/4 cup pomegranite juice
1 scoop of whey protein powder
2 Tbsp flaxseed meal
1 cup frozen strawberries
1 cup frozen blackberries
1 cup frozen peach slices


How Do I Make Power Shake?

Here is how you make Power Shake:

Blend until smooth.Number of Servings: 5Recipe submitted by SparkPeople user HELENAWF.


What's The Nutritional Info For Power Shake?

The nutritional information for Power Shake is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 32.8 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.4 g

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