Dessert

protein shake/gelatine parfaits is for Dessert.

protein shake/gelatine parfaits takes 10 minutes to prepare.

protein shake/gelatine parfaits takes several minutes to cook.

protein shake/gelatine parfaits makes 4 servings.

The ingredients for protein shake/gelatine parfaits are:

* Gelatine Knox unflavored, 1 cup (remove)
* Cytosport Protein Pure Performance Drink, 6 oz (remove)
* Nancy's Nonfat Organic Yogurt, Plain, .5 cup (remove)
* Whipped Cream, pressurized, 12 tbsp (remove)

Here is how you make protein shake/gelatine parfaits:

combine gelatin, 1c of protein shake and allow gelatin to sit for 1minute, add 1c HOT water, stir to completely dissolve 5 minutes. Add 1cup of mixture to 1/2c of plain yogurt, spoon this mixture into 4 champagne flutes set tilted into a bread pan lined with towels. Clean any spills inside/ outside the glasses on top of the angle level of yogurt. Refrigerate 1.5 hours or until firm. Set glasses upright and pour remaining jello mix on top and Refrigerate another 1.5 hours. When ready to serve top with whipped cream. Very pretty presentation! yummy! and low calorie high protein! Number of Servings: 4Recipe submitted by SparkPeople user KIMC033.

The nutritional information for protein shake/gelatine parfaits is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 52.6

• Total Fat: 2.0 g
• Cholesterol: 7.5 mg
• Sodium: 40.6 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.0 g
• Protein: 5.8 g