Dessert

Raspberry no guilt shake is for Dessert.

Raspberry no guilt shake takes 10 minutes to prepare.

Raspberry no guilt shake takes several minutes to cook.

Raspberry no guilt shake makes 4 servings.

The ingredients for Raspberry no guilt shake are:

12oz Dole Frozen Raspberries
1 Cup Skim Milk
2 Servings Fiber One Vanilla Yougart
2 Cups Water
1 Egg White
1 tsp. Vanilla Extract
10 pks Sweet'n low
10 Ice Cubes

Here is how you make Raspberry no guilt shake:

Put in blender: Milk, Watter, Egg White, Yougart, Sweet'n low, and vanilla blend on high until well blended then add raspberries continue to blend add ice cubes until thickness you want.Number of Servings: 4Recipe submitted by SparkPeople user BRIJAY2000.

The nutritional information for Raspberry no guilt shake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.3

• Total Fat: 0.0 g
• Cholesterol: 2.0 mg
• Sodium: 71.3 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.5 g
• Protein: 4.0 g

The dietary needs meet for Raspberry no guilt shake is Low Fat