The recipe No powder protein protein shake Tropical

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No powder protein protein shake Tropical recipe is a Breakfast, Dessert meal that takes 10 minutes to make. If you enjoy for Breakfast, Dessert, you will like No powder protein protein shake Tropical!

No powder protein protein shake Tropical

No powder protein protein shake Tropical Recipe
No powder protein protein shake Tropical

Natural ingredients . Yummy

What Course Is No powder protein protein shake Tropical?

No powder protein protein shake Tropical is for Breakfast, Dessert.


How Long Does No powder protein protein shake Tropical Recipe Take To Prepare?

No powder protein protein shake Tropical takes 5 minutes to prepare.


How Long Does No powder protein protein shake Tropical Recipe Take To Cook?

No powder protein protein shake Tropical takes 10 minutes to cook.


How Many Servings Does No powder protein protein shake Tropical Recipe Make?

No powder protein protein shake Tropical makes 2 servings.


What Are The Ingredients For No powder protein protein shake Tropical Recipe?

The ingredients for No powder protein protein shake Tropical are:

4 egg whites
1/2 cup cottage cheese
1 bananas
1/4 cup chick peas
pineapple slices
stevia to taste
Coconut milk
You can add more chick peas for protein
Coconut extract can bee added
ice cubes
a couple frozen fruit chunks for each glass ( two or three)


How Do I Make No powder protein protein shake Tropical?

Here is how you make No powder protein protein shake Tropical:

Blend egg whites ,cootage cheese ,banana, chickpeas,pineapple,stevia for 5 minutes. Add ice blend until well mixed. Pour into fancy glasses and enjoy.Serving Size: makes two 16 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user LISAMARIEME.


What's The Nutritional Info For No powder protein protein shake Tropical?

The nutritional information for No powder protein protein shake Tropical is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 302.5
  • Total Fat: 5.4 g
  • Cholesterol: 4.5 mg
  • Sodium: 345.4 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 19.1 g

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