The recipe Allie's Get up and Go Smoothie

Made From Scratch Recipes

Allie's Get up and Go Smoothie recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Allie's Get up and Go Smoothie!

Allie's Get up and Go Smoothie

Allie's Get up and Go Smoothie Recipe
Allie's Get up and Go Smoothie

What Course Is Allie's Get up and Go Smoothie?

Allie's Get up and Go Smoothie is for Dessert.


How Long Does Allie's Get up and Go Smoothie Recipe Take To Prepare?

Allie's Get up and Go Smoothie takes 5 minutes to prepare.


How Long Does Allie's Get up and Go Smoothie Recipe Take To Cook?

Allie's Get up and Go Smoothie takes several minutes to cook.


How Many Servings Does Allie's Get up and Go Smoothie Recipe Make?

Allie's Get up and Go Smoothie makes 1 servings.


What Are The Ingredients For Allie's Get up and Go Smoothie Recipe?

The ingredients for Allie's Get up and Go Smoothie are:

1 Scoop Protein Powder (I use Jay Robb's Whey, Vanilla)
1/2 Banana Med.
1 C. Frozen Strawberries
1 Tbsp. ground Flaxseed
1 Tbsp. chopped walnuts
1/2 C. Water


How Do I Make Allie's Get up and Go Smoothie?

Here is how you make Allie's Get up and Go Smoothie:

Blend all in blender til smooth. Enjoy!Great as preworkout drink!Number of Servings: 1Recipe submitted by SparkPeople user ~MAGICKHAPNS~.


What's The Nutritional Info For Allie's Get up and Go Smoothie?

The nutritional information for Allie's Get up and Go Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 13.6 g
  • Cholesterol: 13.0 mg
  • Sodium: 68.3 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 28.9 g

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