The recipe AM Smoothie

Made From Scratch Recipes

AM Smoothie recipe is a Breakfast, Dessert meal that takes several minutes to make. If you enjoy for Breakfast, Dessert, you will like AM Smoothie!

AM Smoothie

AM Smoothie Recipe
AM Smoothie

What Course Is AM Smoothie?

AM Smoothie is for Breakfast, Dessert.


How Long Does AM Smoothie Recipe Take To Prepare?

AM Smoothie takes several minutes to prepare.


How Long Does AM Smoothie Recipe Take To Cook?

AM Smoothie takes several minutes to cook.


How Many Servings Does AM Smoothie Recipe Make?

AM Smoothie makes 1 servings.


What Are The Ingredients For AM Smoothie Recipe?

The ingredients for AM Smoothie are:

. 5 frozen banana, chopped
4 chopped frozen strawberries
.5 cup milk
4 oz lowfat vanilla yogurt
1 T ground flax
2 T protein powder
few spoonfuls of pineapple
t coconut oil
.25 c crushed ice


How Do I Make AM Smoothie?

Here is how you make AM Smoothie:

freeze fruits for best results. add all ingredients to blender and blend until thoroughly mixed.Number of Servings: 1Recipe submitted by SparkPeople user KIMBERLYSPARK!.


What's The Nutritional Info For AM Smoothie?

The nutritional information for AM Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.4
  • Total Fat: 5.8 g
  • Cholesterol: 8.9 mg
  • Sodium: 166.3 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 15.4 g

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