The recipe Red Velvet Smoothie Blast

Made From Scratch Recipes

Red Velvet Smoothie Blast recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Red Velvet Smoothie Blast!

Red Velvet Smoothie Blast

Red Velvet Smoothie Blast Recipe
Red Velvet Smoothie Blast

A decadent post-workout smoothie OR frozen dessert !

What Course Is Red Velvet Smoothie Blast?

Red Velvet Smoothie Blast is for Dessert.


How Long Does Red Velvet Smoothie Blast Recipe Take To Prepare?

Red Velvet Smoothie Blast takes 10 minutes to prepare.


How Long Does Red Velvet Smoothie Blast Recipe Take To Cook?

Red Velvet Smoothie Blast takes several minutes to cook.


How Many Servings Does Red Velvet Smoothie Blast Recipe Make?

Red Velvet Smoothie Blast makes 1 servings.


What Are The Ingredients For Red Velvet Smoothie Blast Recipe?

The ingredients for Red Velvet Smoothie Blast are:

1 c. unsweetened almond milk
.75 T of fresh ground peanut butter
half of an espresso shot
1/3 c. of cherries, pitted
1/3 c. of frozen blueberries
1/2 c. of frozen strawberries
1 sm frozen banana, cut into chunks
.5 T of cocoa powder
1 tsp of ginger powder
.5 T of cardamom
1 T of ground flax seed
3-4 sprigs of chocolate mint leaves
3 ice cubes


How Do I Make Red Velvet Smoothie Blast?

Here is how you make Red Velvet Smoothie Blast:

Put all ingredients into a blender and blend until smooth. Pour into class and enjoy with spoon or wide straw !Serving Size: 1 large smoothieNumber of Servings: 1Recipe submitted by SparkPeople user KERRYA620.


What's The Nutritional Info For Red Velvet Smoothie Blast?

The nutritional information for Red Velvet Smoothie Blast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.6
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.3 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 11.8 g
  • Protein: 8.1 g

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