Dessert

Smoothie for David (and me) is for Dessert.

Smoothie for David (and me) takes several minutes to prepare.

Smoothie for David (and me) takes several minutes to cook.

Smoothie for David (and me) makes 1 servings.

The ingredients for Smoothie for David (and me) are:

1 Banana
1 serving strawberries (139 g)
1 serving raspberries (140 g)
3 oz yogurt
1 cup nonfat milk

Here is how you make Smoothie for David (and me):

Put everything into a blender and blend it. Makes 2 1.5 cup servings.Number of Servings: 1Recipe submitted by SparkPeople user SHOWERGRRL.

The nutritional information for Smoothie for David (and me) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 413.5

• Total Fat: 1.1 g
• Cholesterol: 4.9 mg
• Sodium: 166.3 mg
• Total Carbs: 82.3 g
• Dietary Fiber: 7.5 g
• Protein: 18.1 g