The recipe Sue?s Smoothie

Made From Scratch Recipes

Sue?s Smoothie recipe is a Dessert meal that takes 2 minutes to make. If you enjoy for Dessert, you will like Sue?s Smoothie!

Sue?s Smoothie

Sue?s Smoothie Recipe
Sue?s Smoothie

Nonfat in every way.

What Course Is Sue?s Smoothie?

Sue?s Smoothie is for Dessert.


How Long Does Sue?s Smoothie Recipe Take To Prepare?

Sue?s Smoothie takes 5 minutes to prepare.


How Long Does Sue?s Smoothie Recipe Take To Cook?

Sue?s Smoothie takes 2 minutes to cook.


How Many Servings Does Sue?s Smoothie Recipe Make?

Sue?s Smoothie makes 2 servings.


What Are The Ingredients For Sue?s Smoothie Recipe?

The ingredients for Sue?s Smoothie are:

160 gram Homemade Yogurt (plain, nonfat) (by KRHEMMER)
1 cup Milk, nonfat (skim milk)
1 cup Berries, frozen (Raspberries, Blackberries & Blueberries)
1 large (8" to 8-7/8" long) Banana, fresh


How Do I Make Sue?s Smoothie?

Here is how you make Sue?s Smoothie:

Combine all ingredients in a blender and blend until mixed.Serving Size: 1/2 of of the batchNumber of Servings: 2Recipe submitted by SparkPeople user COUNTERPOINTSUE.


What's The Nutritional Info For Sue?s Smoothie?

The nutritional information for Sue?s Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 0.9 g
  • Cholesterol: 3.1 mg
  • Sodium: 121.0 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.8 g

What Dietary Needs Does Sue?s Smoothie Meet?

The dietary needs meet for Sue?s Smoothie is Low Fat


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