The recipe The Tan Smoothie

Made From Scratch Recipes

The Tan Smoothie recipe is a Dessert meal that takes 5 minutes to make. If you enjoy for Dessert, you will like The Tan Smoothie!

The Tan Smoothie

The Tan Smoothie Recipe
The Tan Smoothie

Despite its color, this smoothie is as sweet and delicious as other fruit smoothies, with plenty of fiber and protein to boot!

What Course Is The Tan Smoothie?

The Tan Smoothie is for Dessert.


How Long Does The Tan Smoothie Recipe Take To Prepare?

The Tan Smoothie takes 5 minutes to prepare.


How Long Does The Tan Smoothie Recipe Take To Cook?

The Tan Smoothie takes 5 minutes to cook.


How Many Servings Does The Tan Smoothie Recipe Make?

The Tan Smoothie makes 2 servings.


What Are The Ingredients For The Tan Smoothie Recipe?

The ingredients for The Tan Smoothie are:

0.5 serving EAS Whey Protein Powder- Vanilla (2.0)
1 serving Kroger Greek Plain Nonfat Yogurt
1 large (8" to 8-7/8" long) Banana, fresh
1 serving Benefiber (2 tsp serving)
142 grams Strawberries, frozen, unsweetened
48 grams Spinach, fresh


How Do I Make The Tan Smoothie?

Here is how you make The Tan Smoothie:

Blend all ingredients until smooth. Pour into two separate cups and enjoy!Serving Size: Makes 2 seven ounce servingsNumber of Servings: 2Recipe submitted by SparkPeople user EYATES6900.


What's The Nutritional Info For The Tan Smoothie?

The nutritional information for The Tan Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 1.1 g
  • Cholesterol: 27.5 mg
  • Sodium: 101.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 17.2 g

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