The recipe Workout Smoothie # 1

Made From Scratch Recipes

Workout Smoothie # 1 recipe is a Breakfast, Dessert meal that takes 2 minutes to make. If you enjoy for Breakfast, Dessert, you will like Workout Smoothie # 1!

Workout Smoothie # 1

Workout Smoothie # 1 Recipe
Workout Smoothie # 1

Refreshing Banana Berry Yogurt Smoothie Serving is for 2 persons. I was cooking breakfast for everyone and found myself frustrated because I was fighting not to eat all the scrumptious foods I was cooking for my husband and son. I was planning on working out and didn't want to work out and feel it would be a waste of time. I needed energy and to feel less hungry. So I made myself a yummy smoothie !This is this first time putting in a recipe , I have a lighter smoothie called. New Me Smoothie as well. I do like the New me one better because its lighter.

What Course Is Workout Smoothie # 1?

Workout Smoothie # 1 is for Breakfast, Dessert.


How Long Does Workout Smoothie # 1 Recipe Take To Prepare?

Workout Smoothie # 1 takes 10 minutes to prepare.


How Long Does Workout Smoothie # 1 Recipe Take To Cook?

Workout Smoothie # 1 takes 2 minutes to cook.


How Many Servings Does Workout Smoothie # 1 Recipe Make?

Workout Smoothie # 1 makes 2 servings.


What Are The Ingredients For Workout Smoothie # 1 Recipe?

The ingredients for Workout Smoothie # 1 are:

Ingredients:
Mixed Berries with Pomegranate - Dole, 1 cup
Blueberry Pomegranate - Yoplait Frozen fruit 1/2 pouch, 1 serving
Greek Yogurt (Strawberry) Brown Cow, 4 oz
Banana, fresh, 1 small (6" to 6-7/8" long)
*Silk, Light Vanilla Soymilk, 1 cup


How Do I Make Workout Smoothie # 1?

Here is how you make Workout Smoothie # 1:

Put all ingredients in a blender,Make sure you see the vortex in your blender as it is grinding everything togetherI like to blend for about 2 minutes , because of the seeds. Makes 8 servingsCalories per serving 211.4Fat 2.5Carbs 40.9Fiber 5.2Protein 9.5enjoyNumber of Servings: 2


What's The Nutritional Info For Workout Smoothie # 1?

The nutritional information for Workout Smoothie # 1 is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.0 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.5 g

What Dietary Needs Does Workout Smoothie # 1 Meet?

The dietary needs meet for Workout Smoothie # 1 is Low Carb


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