The recipe Beet Kefir Smoothie

Made From Scratch Recipes

Beet Kefir Smoothie recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Beet Kefir Smoothie!

Beet Kefir Smoothie

Beet Kefir Smoothie Recipe
Beet Kefir Smoothie

For the love of beets.

Beet Kefir Smoothie

What Course Is Beet Kefir Smoothie?

Beet Kefir Smoothie is for Dessert.


How Long Does Beet Kefir Smoothie Recipe Take To Prepare?

Beet Kefir Smoothie takes several minutes to prepare.


How Long Does Beet Kefir Smoothie Recipe Take To Cook?

Beet Kefir Smoothie takes several minutes to cook.


How Many Servings Does Beet Kefir Smoothie Recipe Make?

Beet Kefir Smoothie makes 1 servings.


What Are The Ingredients For Beet Kefir Smoothie Recipe?

The ingredients for Beet Kefir Smoothie are:

1 cup non-fat, plain, lactose-free kefir
1 medium sized boiled beet
1 tbsp honey


How Do I Make Beet Kefir Smoothie?

Here is how you make Beet Kefir Smoothie:

1. Place all ingredients in a blender and bled to desired smoothness2. Serve and enjoyServing Size: Makes 1 500ml smoothieNumber of Servings: 1Recipe submitted by SparkPeople user VICNWOGU.


What's The Nutritional Info For Beet Kefir Smoothie?

The nutritional information for Beet Kefir Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 0.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 334.6 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.3 g

What Dietary Needs Does Beet Kefir Smoothie Meet?

The dietary needs meet for Beet Kefir Smoothie is Lactose Free


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