Dessert

Berry, Berry, Berry Smooth Smoothie is for Dessert.

Berry, Berry, Berry Smooth Smoothie takes 5 minutes to prepare.

Berry, Berry, Berry Smooth Smoothie takes several minutes to cook.

Berry, Berry, Berry Smooth Smoothie makes 1 servings.

The ingredients for Berry, Berry, Berry Smooth Smoothie are:

1 cup frozen berries (I use 1/2 cup Townsend Farms Triple Berry blend - blackberry,raspberry,blueberry- and add 1/2 cup whole frozen strawberries)

1 individual cup (5.3 oz.) Vanilla Greek Yogurt (Oikos Organic Greek Yogurt is WONDERFUL.)

2 Tblsp. Agave Nectar (Find it near the sugar subs in the baking aisle of your grocery)

1.5 Tblsp. Nestle Coffee-Mate Fat Free French Vanilla Creamer

Skim Milk or Orange Juice - just a shot for thinning down. If you prefer a creamy flavor, use milk, if you like a little tang, use OJ.
I use a dash of both!

Here is how you make Berry, Berry, Berry Smooth Smoothie:

Pour frozen berries, yogurt, nectar and creamer into a blender- Blend well for about 2 min. (I use my hand-held blender in a large "shaker" glass- It holds about 32 oz. When smoothie is blended the glass is about half full)Add milk or OJ and blend well until desired consistency is reached- Use less for a thicker smoothie, a bit more for thinner "sipping" consistency. Makes aprox. 1 16oz. serving. Great for an On-the-Go Breakfast!Number of Servings: 1Recipe submitted by SparkPeople user TEVIAG.

The nutritional information for Berry, Berry, Berry Smooth Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 320.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 70.0 mg
• Total Carbs: 65.3 g
• Dietary Fiber: 7.3 g
• Protein: 15.4 g

The dietary needs meet for Berry, Berry, Berry Smooth Smoothie is Low Fat