The recipe blackberry Smoothie

Made From Scratch Recipes

blackberry Smoothie recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like blackberry Smoothie!

blackberry Smoothie

blackberry Smoothie Recipe
blackberry Smoothie

Frozen blackberry treat.Advanced med. diet

What Course Is blackberry Smoothie?

blackberry Smoothie is for Dessert.


How Long Does blackberry Smoothie Recipe Take To Prepare?

blackberry Smoothie takes 10 minutes to prepare.


How Long Does blackberry Smoothie Recipe Take To Cook?

blackberry Smoothie takes several minutes to cook.


How Many Servings Does blackberry Smoothie Recipe Make?

blackberry Smoothie makes 1 servings.


What Are The Ingredients For blackberry Smoothie Recipe?

The ingredients for blackberry Smoothie are:

1 cup frozen blackberries
1/2 cup water
2 tbsp low fat cottage cheese (2%)
1 Tbsp poppy seeds (or other seeds or nuts)
a drop or two of vanilla extract


How Do I Make blackberry Smoothie?

Here is how you make blackberry Smoothie:

Put ingredients together in blender and blend until smooth. Serving Size: one generous servingNumber of Servings: 1Recipe submitted by SparkPeople user MUSKRATMOM.


What's The Nutritional Info For blackberry Smoothie?

The nutritional information for blackberry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 5.2 g
  • Cholesterol: 2.8 mg
  • Sodium: 95.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 5.9 g

What Dietary Needs Does blackberry Smoothie Meet?

The dietary needs meet for blackberry Smoothie is Sugar Free


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