Dessert

chai smoothie is for Dessert.

chai smoothie takes several minutes to prepare.

chai smoothie takes several minutes to cook.

chai smoothie makes 2 servings.

The ingredients for chai smoothie are:

1 cup milk of choice (I have used unsweetened vanilla almond milk and coconut almond milk)
1 chai tea bag (I used decaf)
1 very-ripe frozen banana
? tsp pure vanilla extract
1/2 c. very hot water for steeping

Here is how you make chai smoothie:

steep tea bag in water for 3 minutes Heat your milk on the stove for for a minute or two in the microwave, just until it is hot and steam. Put the tea bag in the milk and place in the refrigerator until chilled. Combine the tea milk, banana (cut into chunks) and vanilla in a blender or Vita-Mix or Magic Bullet and blend until smooth.Serving Size: 2 small smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user SHELBYSHEA24.

The nutritional information for chai smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 67.7

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 90.8 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.0 g
• Protein: 1.1 g