The recipe Cottage Cheese Fruit Popsicle or Smoothie

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Cottage Cheese Fruit Popsicle or Smoothie recipe is a Dessert, Snack meal that takes several minutes to make. If you enjoy for Dessert, Snack, you will like Cottage Cheese Fruit Popsicle or Smoothie!

Cottage Cheese Fruit Popsicle or Smoothie

Cottage Cheese Fruit Popsicle or Smoothie Recipe
Cottage Cheese Fruit Popsicle or Smoothie

What Course Is Cottage Cheese Fruit Popsicle or Smoothie?

Cottage Cheese Fruit Popsicle or Smoothie is for Dessert, Snack.


How Long Does Cottage Cheese Fruit Popsicle or Smoothie Recipe Take To Prepare?

Cottage Cheese Fruit Popsicle or Smoothie takes 5 minutes to prepare.


How Long Does Cottage Cheese Fruit Popsicle or Smoothie Recipe Take To Cook?

Cottage Cheese Fruit Popsicle or Smoothie takes several minutes to cook.


How Many Servings Does Cottage Cheese Fruit Popsicle or Smoothie Recipe Make?

Cottage Cheese Fruit Popsicle or Smoothie makes 4 servings.


What Are The Ingredients For Cottage Cheese Fruit Popsicle or Smoothie Recipe?

The ingredients for Cottage Cheese Fruit Popsicle or Smoothie are:

Blueberries, fresh, .5 cup
Strawberries, fresh, .75 cup, halves
Cottage Cheese, Lowfat or Fat Free, 0.5 cup
Jello Pudding Snacks, Vanilla Sugar Free, 1 serving
Vanilla Extract, .5 tsp
*Splenda, 3 tsp


How Do I Make Cottage Cheese Fruit Popsicle or Smoothie?

Here is how you make Cottage Cheese Fruit Popsicle or Smoothie:

The cottage cheese adds much more protein to these popsicles than yogurt or milk. I recommend Friendship 1% No Salt Added cottage cheese - the first time I made it with normal lowfat cottage cheese, and I couldn't taste the salt, but my Mom could and was a bit bothered by it. And hey - lower sodium is always to the good, anyway! Instead of pudding, you can mix in 1/2 cup of vanilla soymilk, skim milk, lowfat yogurt, or light coolwhip. You can use any fruit you like - whatever's in season, or whatever you have frozen in your freezer! Depending on the size of your popsicle maker, feel free to double the recipe to make 8. Number of Servings: 4Recipe submitted by SparkPeople user WHATSEEDS.


What's The Nutritional Info For Cottage Cheese Fruit Popsicle or Smoothie?

The nutritional information for Cottage Cheese Fruit Popsicle or Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.1
  • Total Fat: 0.4 g
  • Cholesterol: 2.6 mg
  • Sodium: 132.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.5 g

What Dietary Needs Does Cottage Cheese Fruit Popsicle or Smoothie Meet?

The dietary needs meet for Cottage Cheese Fruit Popsicle or Smoothie is Vegetarian


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