Dessert

Choco-Straw-Nana Smoothie is for Dessert.

Choco-Straw-Nana Smoothie takes 3 minutes to prepare.

Choco-Straw-Nana Smoothie takes several minutes to cook.

Choco-Straw-Nana Smoothie makes 2 servings.

The ingredients for Choco-Straw-Nana Smoothie are:

1c fat-free plain yogurt
1 large banana
255g (9 oz) frozen strawberries (unthawed)
1tbs cocoa powder

Here is how you make Choco-Straw-Nana Smoothie:

Blend yogurt, banana & cocoa in blender. Blend in strawberries. If the drink is too thick you may need to use a spoon to push the strawberries to the bottom of the blender (Don't forget to turn it off first!)Makes two 1.5 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user BIRDBRAIN222.

The nutritional information for Choco-Straw-Nana Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 182.0

• Total Fat: 1.1 g
• Cholesterol: 2.5 mg
• Sodium: 98.1 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 5.2 g
• Protein: 8.8 g

The dietary needs meet for Choco-Straw-Nana Smoothie is Vegetarian