Dessert

Quick and Easy Smoothie is for Dessert.

Quick and Easy Smoothie takes 3 minutes to prepare.

Quick and Easy Smoothie takes 1 minutes to cook.

Quick and Easy Smoothie makes 1 servings.

The ingredients for Quick and Easy Smoothie are:

1/2 cup of your choice of milk
1/4 cup of plain, lowfat/nonfat yogurt
1/2 cup of frozen mixed berries (strawberries, blueberries, raspberries, etc.)
1/2 of a small carrot (optional, but adds to the taste!)

Here is how you make Quick and Easy Smoothie:

This delicious smoothie can be created in less than 5 minutes by following these easy steps:1. Measure out all ingredients into a blender.2. Blend until smoothly mixed together.3. Pour out and enjoy!Calories/Fat may be lower than the nutritional value listed. (Used 2% milk when calculating this value)Number of Servings: 1Recipe submitted by SparkPeople user STARX30.

The nutritional information for Quick and Easy Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 158.3

• Total Fat: 3.4 g
• Cholesterol: 13.4 mg
• Sodium: 148.0 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.8 g
• Protein: 7.9 g