Dessert

theresa's smoothie is for Dessert.

theresa's smoothie takes 2 minutes to prepare.

theresa's smoothie takes several minutes to cook.

theresa's smoothie makes 1 servings.

The ingredients for theresa's smoothie are:

3 tbsp mixed frozen berries
1 cup non fat milk
1 tsp granulated sugar

Here is how you make theresa's smoothie:

blend and drinkNumber of Servings: 1Recipe submitted by SparkPeople user PINK.TOES.

The nutritional information for theresa's smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 119.5

• Total Fat: 0.4 g
• Cholesterol: 4.9 mg
• Sodium: 131.1 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 0.7 g
• Protein: 8.4 g