Dessert

Fruit Smoothie #1 is for Dessert, Snack.

Fruit Smoothie #1 takes 10 minutes to prepare.

Fruit Smoothie #1 takes several minutes to cook.

Fruit Smoothie #1 makes 3 servings.

The ingredients for Fruit Smoothie #1 are:

4 Med baby carrots, sliced (about 1/3 cup)
1 Apple (medium w peel on), sliced
1 Pear (medium w peel on), sliced
2 Kiwi Fruit, peeled then sliced
4 oz Vanilla yogurt (Blue Bunny brand or
equivalent
1/3 cup of 1% Milk
1/2 tsp Cinnamon, ground

Here is how you make Fruit Smoothie #1:

Serving Size: about 1 cup (8oz).Yields: 3 servings.1) Add milk, yogurt, and cinnamon to a blender.2) Chop or slice kiwis, apple, pear, and carrots. Then add them to the blender.3) Secure lid, then blend on high for 2 minutes or until smooth.4) Remove lid and test for texture. If mix is still too grainy or if hard fruit piece remain, replace lid and blend for 1 more minute until smooth.5) Pour into 1 cup servings. 6) Serve chilled. Enjoy with garnish and/or straw.Extra smoothie mix can store in sealed container in refridgerator for 3-4 days, or longer in freezer.Number of Servings: 3Recipe submitted by SparkPeople user TJWBUCKEYES.

The nutritional information for Fruit Smoothie #1 is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 122.9

• Total Fat: 0.9 g
• Cholesterol: 3.0 mg
• Sodium: 37.0 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.6 g
• Protein: 3.5 g

The dietary needs meet for Fruit Smoothie #1 is Low Fat