The recipe Fruit Smoothie with Protein

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Fruit Smoothie with Protein recipe is a Breakfast, Dessert meal that takes 5 minutes to make. If you enjoy for Breakfast, Dessert, you will like Fruit Smoothie with Protein!

Fruit Smoothie with Protein

Fruit Smoothie with Protein Recipe
Fruit Smoothie with Protein

Simpley fruit smoothie

What Course Is Fruit Smoothie with Protein?

Fruit Smoothie with Protein is for Breakfast, Dessert.


How Long Does Fruit Smoothie with Protein Recipe Take To Prepare?

Fruit Smoothie with Protein takes 5 minutes to prepare.


How Long Does Fruit Smoothie with Protein Recipe Take To Cook?

Fruit Smoothie with Protein takes 5 minutes to cook.


How Many Servings Does Fruit Smoothie with Protein Recipe Make?

Fruit Smoothie with Protein makes 3 servings.


What Are The Ingredients For Fruit Smoothie with Protein Recipe?

The ingredients for Fruit Smoothie with Protein are:

1 cup skim or 1% milk
1 6oz low fat yogurt
2 cups frozen fruit
the protein is optional


How Do I Make Fruit Smoothie with Protein?

Here is how you make Fruit Smoothie with Protein:

This is the easiest smoothie recipe out there. Take two cups of frozen fruit, one cup of low fat yogurt, one cup of skim or 1% milk and throw it all in the blender. There is not need to add water or ice as the fruit is frozen. I like to add a scoop of protein powder because the kids dont even notice it. This is a fun and easy snack that you and your kids will love.Serving Size: 3 one cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user ARTGAL6.


What's The Nutritional Info For Fruit Smoothie with Protein?

The nutritional information for Fruit Smoothie with Protein is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 1.8 g
  • Cholesterol: 27.4 mg
  • Sodium: 80.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.4 g

What Dietary Needs Does Fruit Smoothie with Protein Meet?

The dietary needs meet for Fruit Smoothie with Protein is Low Fat


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