The recipe Kale and fruit smoothie

Made From Scratch Recipes

Kale and fruit smoothie recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Kale and fruit smoothie!

Kale and fruit smoothie

Kale and fruit smoothie Recipe
Kale and fruit smoothie

What Course Is Kale and fruit smoothie?

Kale and fruit smoothie is for Dessert.


How Long Does Kale and fruit smoothie Recipe Take To Prepare?

Kale and fruit smoothie takes several minutes to prepare.


How Long Does Kale and fruit smoothie Recipe Take To Cook?

Kale and fruit smoothie takes several minutes to cook.


How Many Servings Does Kale and fruit smoothie Recipe Make?

Kale and fruit smoothie makes 2 servings.


What Are The Ingredients For Kale and fruit smoothie Recipe?

The ingredients for Kale and fruit smoothie are:

1c kale chopped or ripped
1/2 c blackberries, frozen or fresh
1/2c peaches, frozen or fresh
1c pears, canned light syrup
1 banana, frozen or fresh
1/2 tbsp honey
8oz light vanilla soy milk

Optional: add or substitute kale with spinach. Substitute fruits of your liking.


How Do I Make Kale and fruit smoothie?

Here is how you make Kale and fruit smoothie:

Blend kale and soy milk. Add fruits and Honey. EnjoyServing Size: 2 8oz glassesNumber of Servings: 2Recipe submitted by SparkPeople user CJOHNS61.


What's The Nutritional Info For Kale and fruit smoothie?

The nutritional information for Kale and fruit smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.9 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 4.5 g

What Dietary Needs Does Kale and fruit smoothie Meet?

The dietary needs meet for Kale and fruit smoothie is Lactose Free


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