Dessert

Allie's Hot Pear Smoothie is for Dessert.

Allie's Hot Pear Smoothie takes 5 minutes to prepare.

Allie's Hot Pear Smoothie takes several minutes to cook.

Allie's Hot Pear Smoothie makes 1 servings.

The ingredients for Allie's Hot Pear Smoothie are:

1 C. diced pear
8 oz. water
1 Scoop Whey Protein Powder (I use Jay Robb's)
1 Tbsp. ground flaxseed
Cinnamon to taste

Here is how you make Allie's Hot Pear Smoothie:

Blend water, pear and powder, heat in saucepan or microwave, do not boil. Add flaxseed and cinnamon. Enjoy!Tip: Do not "cook" flaxseed it looses it's good "stuff"Number of Servings: 1Recipe submitted by SparkPeople user ~MAGICKHAPNS~.

The nutritional information for Allie's Hot Pear Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 270.9

• Total Fat: 8.8 g
• Cholesterol: 13.0 mg
• Sodium: 71.0 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 7.6 g
• Protein: 27.0 g