Dessert

Green Smoothie - Kale and Grapefruit is for Dessert.

Green Smoothie - Kale and Grapefruit takes 5 minutes to prepare.

Green Smoothie - Kale and Grapefruit takes 2 minutes to cook.

Green Smoothie - Kale and Grapefruit makes 1 servings.

The ingredients for Green Smoothie - Kale and Grapefruit are:

2 cup kale - Glory chopped kale, fresh
2 serving coconut Water( goya) (by WORTIZ04)
1 fruit (3-3/4" dia) Grapefruit
2 cup, diced Pineapple, fresh

Here is how you make Green Smoothie - Kale and Grapefruit:

Blend water and kale first then add the other ingredients. Serving Size: Makes 6 cupsNumber of Servings: 1Recipe submitted by SparkPeople user ATUITT.

The nutritional information for Green Smoothie - Kale and Grapefruit is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 425.8

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 218.2 mg
• Total Carbs: 104.9 g
• Dietary Fiber: 8.5 g
• Protein: 5.6 g