Dessert

All-American Apple Pie Smoothie is for Dessert.

All-American Apple Pie Smoothie takes several minutes to prepare.

All-American Apple Pie Smoothie takes several minutes to cook.

All-American Apple Pie Smoothie makes 1 servings.

The ingredients for All-American Apple Pie Smoothie are:

? ? c Oats (We used purely elizabeth?s Original Ancient Grain Oatmeal, packed with good-for-you ancient grains!)
? ? c Milk of Choice
? ? tbsp Chia Seeds
? ? Apple, Sliced
? 1 Frozen Banana, Sliced
? 1 tsp Honey (optional)
? 1 tbsp Mixed Roasted Unsalted Nuts (Optional. We used almonds and pecans)
? ? tsp Cinnamon
? 1/8 tsp Nutmeg
? Pinch of Sea Salt
? 1 GoodBelly StraightShot

Here is how you make All-American Apple Pie Smoothie:

Combine oats, milk and chia seeds in a small bowl, cover and let soak in the refrigerator for 2 hours or overnight. When the oats are done, combine oat mixture, apple, banana, honey, nuts, spices and GoodBelly StraightShot in a powerful blender, and puree until smooth. Pour into a glass and top with extra nuts, a dash of cinnamon and a drizzle of honey, if desired. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GOODBELLY1.

The nutritional information for All-American Apple Pie Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 72.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 1.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.1 g
• Protein: 0.9 g